Life gets messy. Let’s untangle it together.

We all carry a mix of joy, worry, hope, overwhelm, and the feelings we often struggle to name. It’s natural, it’s human, and sometimes it needs space to be understood.

That’s where I come in.

Hey, I’m Taz.

I’m an HCPC, BAAT-registered Art Psychotherapist on a mission to help people know themselves better, providing 1:1 Art Therapy where you get to show up fully - messy edges, sharp truths, soft spots, and all.

Life ain’t perfect and neither are we. That’s why I love working with real folk, supporting their navigation of life’s challenges, development of self awareness, and what this means for their interactions with people in their orbit.

My psychodynamic approach is person-centred, meaning I’ll provide a deeply human, non-judgemental, and empathetic space for you to explore your emotions and experiences, gently challenge you to sit with the hard feelings, and meet them with curiosity so that you can identify within yourself the tools and resources you already have to face the difficult days, inside and outside the therapy room.

Art-making in sessions is always optional so we can work verbally, creatively, or combine the two based on your preference. However you’re wanting to express yourself, I’ll meet you where you are.

Specialisms include;

  • Grief, anticipatory grief, & bereavement

  • Anxiety

  • Depression

  • Relationships

  • Identity exploration, including LGBTQIA+ affirmation

  • Trauma

  • Stress & burnout

In addition, I offer 1:1 Grief Support sessions.

There’s the accurate saying that, ‘there’s no right or wrong way to grieve’, and with this ethos I provide space for you to better understand what grief looks like for you.

Grief Support sessions are more directive than therapy, offering navigation tools - including practical, action-based exercises - to aid processing and emotional expression, helping you to live alongside your grief rather than ‘get over it’. If you’re interested in finding out more about 1:1 Grief Support, you can do so here.

About me

What I Offer

  • Online via GMeet | Weekly or Bi-Weekly | 50mins | £70*

    *If you are unemployed, underemployed, a student, or facing another financial hardship – I have a dedicated number of clients I can offer £45 sessions to

  • Online via GMeet | Regularity: to be agreed together | 50mins | £70*

    *If you are unemployed, underemployed, a student, or facing another financial hardship – I have a dedicated number of clients I can offer £45 sessions to

Let’s chat

Interested in working together? Me too. Fill out some information and I’ll be in touch soon to arrange a relaxed, introductory call.

During the week I aim to respond within 48 hours, and at the weekends on the following Monday.

For any other questions, drop me an email: hello@taztherapy.com