1:1 Grief Support

What is it?

Grief: we’ll all be grazed by it, and when we do? Well, it can be helpful to have a non-judgemental space to be with it. Grief isn’t something we get over, but it is something we can learn to grow alongside as we face the future. In 1:1 Grief Support sessions you’ll have the safety to express any and all emotions that form your bereavement, and better understand what living with loss looks like for you.

Grief and bereavement is an area I have deep professional and personal experience of, and it is something I take great privilege in helping others navigate.

Grief Support sessions are opportunities to chat with myself - a trauma-informed professional - about your specific grief experience, and explore together tools and strategies (both practical and emotional) to aid you in processing your grief.

You don’t need to be ‘coping badly’ to seek support with grief. Many people simply benefit from having a dedicated space to talk about their loss.

You may want to meet regularly, or you may find a one-off session offers enough help at this time. Whatever your need, we can discuss what feels most appropriate for you.

1:1 Grief Support

In-person or Online | Regularity: agreed together | 50mins | £70*

*If you are unemployed, a student, therapist trainee, or facing another financial hardship – I have a dedicated number of clients I can offer £45 sessions to

Book a chat

The Process

Get In Touch

Fill out the contact form with a few quick details, and I’ll reach out to arrange your free introductory call.

Introductory Call

On our call we’ll connect, talk a little about your grief experience, and I can share more about what 1:1 Grief Support may look like for you. This is a space to ask questions and get a sense as to whether working together feels like the right fit. There’s absolutely no obligation to continue if it doesn’t at this time.

1:1 Grief Support

If you decide you want to move forward, we’ll schedule our first session. In it we’ll get a better sense of what support feels most appropriate for you and your needs, and we can agree how often you’d like to meet. Unlike therapy which is intended as a consistent timeframe of work (weekly/bi-weekly), Grief Support sessions can be engaged with on a one-off basis, a handful of times, or more regularly dependent on what feels right for you.

  • Grief support sessions are focused specifically on your experience of loss. While therapy often explores a wider range of emotional experiences over time, these sessions are more structured and practical, offering space to talk about your grief whilst also exploring supportive tools and strategies to help you navigate bereavement.

  • Each session offers a compassionate space to talk about your loss and how grief is showing up in your life. Alongside listening and reflection, I may share gentle tools, perspectives, or practical strategies that can help you process your grief and navigate the challenges that can come with it.

  • Grief support sessions are flexible. Some people find one session helpful, whilst others may prefer to meet more regularly over a longer period of time. Whatever is the best and most supportive fit for you and your needs, we can make it happen.

  • Each session lasts 50 minutes, giving you dedicated time and space to talk about your experience and explore ways that may be helpful in supporting you as you grieve.

  • Yes. What you share in sessions is treated with utmost care and confidentiality. As with most professional support services, there are a few legal and safety exceptions, and I’ll explain these at the start of us working together.

  • Grief support sessions are for adults (18+ y/o) experiencing grief or loss. This might be a recent bereavement or a loss that happened some time ago but still feels difficult to navigate in the present. Everyone’s grief is different, and sessions offer a supportive space to explore your loss and its nuances at your own pace.

  • Not at all. Grief isn’t linear and doesn’t follow a timeline. Some people seek support soon after a bereavement, while others come months or even years later when their loss still feels difficult to process. These sessions offer space to explore your grief wherever you are in your journey.

  • Grief can arise from many different kinds of loss. This may include the death of a loved one, but also other meaningful losses such as relationship endings, life transitions, or changes in health or circumstances. If you’re unsure whether your experience fits, you’re very welcome to get in touch and we can discuss this in our introductory call to see what the best route of us working together is.

  • Grief support sessions focus specifically on your experience of grief and loss, and offer practical tools and guidance to help you navigate it. Therapy is less directive and tends to explore a wider range of emotional experiences, this process unfolding over a longer period of time. If you’re unsure which would feel most helpful, we can talk it through on our introductory call and decide together what might best support you.

FAQs